Preparation3 min read
What to Pack for Your Partner (The Bag Everyone Forgets)
Birth can be a marathon for your support person too. Here's the partner bag almost everyone forgets—and why a comfortable partner is a better advocate.
Apr 14, 2026
Birth Planning3 min read
The Birth Partner Cheat Sheet: Exactly What to Do in Each Stage of Labor
Support partners often feel useless and unsure during labor. This stage-by-stage cheat sheet tells you exactly what to do, and when.
Mar 11, 2026
Birth Planning4 min read
The Advocate's Script: What Your Partner Says When You Can't
Deep in labor, you can't always speak for yourself. These are the exact words your advocate can use to protect your wishes—calm, specific, and effective.
Mar 9, 2026
