Birth Planning
The Ultimate Guide to Writing Your Birth Plan in 2026
Everything you need to know about creating a comprehensive birth plan that communicates your preferences while remaining flexible for the unexpected.
February 1, 20264 min read
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The Birth Blog
Evidence-based articles from conception to postpartum and beyond.
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7 articles25
Jan
Pregnancy6 min read
What to Expect During Your First Trimester: A Week-by-Week Guide
Navigate the first 12 weeks of pregnancy with confidence. Learn about baby's development, common symptoms, and what prenatal care to expect.
#first trimester#pregnancy symptoms#prenatal care
22
Jan
Labor & Delivery6 min read
Epidurals Explained: Everything You Need to Know Before Labor
A comprehensive guide to epidural anesthesia—how it works, what to expect, benefits, risks, and how to decide if it's right for you.
#epidural#pain management#labor
19
Jan
Newborn Care6 min read
The Magic of Skin-to-Skin: Why the First Hour Matters
Discover the science-backed benefits of immediate skin-to-skin contact after birth and how to make it part of your birth plan.
#skin-to-skin#bonding#newborn
16
Jan
Labor & Delivery6 min read
When to Go to the Hospital: Signs of True Labor vs. False Alarms
Learn how to recognize real labor contractions, when to call your provider, and what the 5-1-1 rule means for timing your hospital arrival.
#labor signs#contractions#hospital
13
Jan
Postpartum6 min read
The Fourth Trimester: What to Expect in Postpartum Recovery
An honest guide to physical and emotional recovery after birth—what's normal, what's not, and how to care for yourself while caring for a newborn.
#postpartum#recovery#fourth trimester
10
Jan
Feeding6 min read
Breastfeeding in the First Week: What Every New Mom Should Know
Navigate the crucial first days of breastfeeding with confidence. Learn about latching, milk supply, common challenges, and when to seek help.
#breastfeeding#newborn#latch
7
Jan
Preparation5 min read
Hospital Bag Checklist: What You Actually Need (And What to Skip)
A realistic packing guide for labor and delivery. Learn what to bring, what the hospital provides, and how to pack smart for your birth experience.
#hospital bag#packing#preparation