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2 articles

Birth Planning3 min read

How a Doula Lowers Your Odds of a C-Section (The Data Nobody Quotes)

Continuous labor support is one of the best-evidenced ways to improve birth outcomes. Here's what the research says about doulas—and what they actually do.

Mar 8, 2026

Birth Planning4 min read

Doula, Midwife, or OB? The Care-Team Choice That Shapes Your Entire Birth

Who provides your care influences everything from where you give birth to how interventions are approached. Here's how to choose the right team for you.

Mar 6, 2026