Routine episiotomy is no longer recommended—but it still happens. Here's the single question to ask your provider, and how to protect your preference.
May 28, 2026
Waiting a minute to clamp the cord gives your baby a meaningful boost. Here's the benefit, the exceptions, and why it belongs in your birth plan.
May 27, 2026
Most parents don't know about the Pitocin given right after delivery—and why it's usually a good thing. Here's what it does and what to ask.
May 25, 2026
Everything you need to know about creating a comprehensive birth plan that communicates your preferences while remaining flexible for the unexpected.
Feb 1, 2026
